3 Keys to Simplify Shadow Work

Trigger

A trigger could be anything; memories, experiences, or events — that spark an intense emotional reaction.  Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health.

Oscillate

Oscillations are changes in frequency or the movement of energy. By observing our triggers we cause them to shake up and break loose so they can be released and healed.

Release

 Forgiving ourselves and others as well as expressing gratitude for the original experience helps reduce the energetic charge of the trigger which heals it so it does not continue to block us from experiencing joy.

Conclusion

Once you learn the Trigger, Oscillate, Release process you can consistently apply It to all your triggers which will supercharge your emotional & spiritual healing.